Links

If you are looking for advice or information about mental health issues, there are a whole host of organisations that can help. Please note that Redbridge Concern For Mental Health cannot be held responsible for the content of external sites. If you are worried about your health please visit your doctor.


Abuse

  • Abuse Law
    Abuselaw aims to provide easy access to information for child and adult survivors of physical, sexual and psychological abuse on all aspects of this complex area of law.
  • A lily or a rose? — Survivors of abuse and bullying
    A site for survivors of abuse and bullying.
  • Ann Craft Trust
    This association is dedicated to the protection from abuse of adults and children with learning disabilities.
  • Broken Angels
    Broken Angels is a site for survivors of childhood abuse & adult rape. The site offers open & secure forums where survivors can come and receive support.
  • No Secrets
    This document produced by the Department of Health gives guidance to local agencies who have a responsibility to investigate and take action when a vulnerable adult is believed to be suffering abuse.
  • Prevention of Professional Abuse Network (POPAN)
    Helps people who have been abused by health or social care professionals and works towards preventing future abuse.
  • Safeline
    UK voluntary organisation for adult female survivors of childhood sexual abuse. The charity was established by people who were themselves sexually abused as children.

return to index

ADHD/ADD

  • ADDIS
    The National Attention Deficit Disorder Information and Support Service provide people-friendly information and resources about Attention Deficit Hyperactivity Disorder to anyone who needs assistance — parents, sufferers, teachers or health professionals.
  • Royal College of Psychiatrists
    This fact sheet looks at attention-deficit hyperactivity disorder (ADHD) and hyperkinetic disorder, the signs to look for and where to get help.

return to index

Addiction

  • Addaction
    Addaction is a leading UK charity working solely in the field of drug and alcohol treatment and provides support, advice and information to drug users and their family or friends.
  • Alcoholics Anonymous
    Alcoholics Anonymous is a voluntary fellowship of men and women who help each other achieve and maintain sobriety by sharing experiences and giving mutual support.
  • Al-Anon Family Groups UK & Eire
    Al-Anon offers understanding and support for families and friends of problem drinkers, whether the alcoholic is still drinking or not. Alateen, a part of Al-Anon, is for young people aged 12-20 who have been affected by someone else's drinking, usually that of a parent.
  • Alcohol Concern
    Alcohol Concern is the national agency on alcohol misuse who work to reduce the incidence and costs of alcohol-related harm and to increase the range and quality of services available to people with alcohol-related problems.
  • Alexander Clinic
    Provides a specialised treatment programme designed to meet the needs of those who suffer from alcohol, drug and gambling dependence using the twelve step approach. Some background information on the centre's approach to detoxification, rehabilitation and aftercare is included, together with contact details.
  • ASH
    ASH is a campaigning public health charity working for a comprehensive societal response to tobacco aimed at achieving a sharp reduction and eventual elimination of the health problems caused by tobacco.
  • Counselling for Involuntary Tranquilliser Addiction (CITA)
    CITA seeks to raise awareness in society of the problems of prescribing drug addiction, in particular, sleeping tablets and antidepressants. It does this by using the media, training workshops, conferences, meetings and literature. It also provides a helpline from 9:30am to 5:00pm each day.
  • DrugScope
    DrugScope is the UK's national drug information charity.
  • Frank
    Information and advice on drugs, alcohol and gambling.
  • Gamblers Anonymous
    Gamblers Anonymous is a self help fellowship for compulsive gamblers who have a desire to stop gambling. Through regular attendance at weekly meetings they are helped to return to a normal way of living.
  • Smoke Free
    Millions of people in Britain have already gone smokefree. You can do it too! Everyone takes the same four step journey when they quit. Don't worry if you step backwards and start smoking again. It takes most people more than once to succeed. By visiting this website, you're already heading in the right direction
  • Stop Smoking - Your First Stop
    Your First Stop offers useful information, advice and individually tailored support for those wishing to quit smoking.

return to index

Adolescents

  • A Guide To Adolescent Mental Health
    Written by Geraldine Baker who is a counsellor, working within Lewisham Child and Adolescent Mental Health Services as an Adolescent Mental Health Specialist.
  • Child and Adolescent Psychiatry On-Line
    Edited by Dr Tony Roberts, MB BChir, MRCPsych, Consultant Child & Adolescent Psychiatrist Rockingham Forest NHS Trust, UK.
  • Child and Adolescent Mental Health
    Readable and well-researched information for the public produced by the Royal College of Psychiatrists.
  • Childline
    ChildLine is the UK's free helpline for children and young people in trouble or danger. It provides a confidential telephone counselling service for any child with any problem, 24 hours a day, every day. It comforts, advises and protects. Where a child is in danger, ChildLine works with other helpline agencies to ensure the child's protection.
  • Connexions
    Connexions offers a range of guidance and support for 13 to 19 year olds to help make the transition to adult life a smooth one.
  • Depression In Teenagers
    A resource to help users to recognise the symptoms associated with the condition as well as offering some suggestions about ways to combat these symptoms.
  • OCD Youth — South London and Maudsley Trust
    Web site dedicated to OCD in young people, created by staff at the South London and Maudsley Trust and Institute of Psychiatry.
  • YoungMinds
    YoungMinds is the national charity committed to promoting and improving the mental health of all babies, children and young people. Specific help to parents is provided through a telephone helpline as well as a range of resources covering issues, such as: bullying, depression, self harming and eating problems.

return to index

Advocacy

  • Advocacy Across London
    Development, support and lobbying agency for London advocacy. Web directory of advocacy services, groovy interactive map, training courses, articles, cartoons and more.
  • (CAIT) Citizen Advocacy Information and Training
    Citizen advocacy schemes aim to develop communities whose members are more able, competent and willing to speak on behalf of another person and to protect their interests.
  • PACE
    PACE Mental Health Advocates are available to lesbians and gay men experiencing emotional distress who may already be using mental health services or considering how to get help.

return to index

Alcohol Misuse

  • Addaction
    Addaction is a leading UK charity working solely in the field of drug and alcohol treatment and provides support, advice and information to drug users and their family or friends.
  • Alcoholics Anonymous
    Alcoholics Anonymous is a voluntary fellowship of men and women who help each other achieve and maintain sobriety by sharing experiences and giving mutual support.
  • Al-Anon Family Groups UK & Eire
    Al-Anon offers understanding and support for families and friends of problem drinkers, whether the alcoholic is still drinking or not. Alateen, a part of Al-Anon, is for young people aged 12-20 who have been affected by someone else's drinking, usually that of a parent.
  • Alcohol Concern
    Alcohol Concern is the national agency on alcohol misuse who work to reduce the incidence and costs of alcohol-related harm and to increase the range and quality of services available to people with alcohol-related problems.
  • Alexander Clinic
    Provides a specialised treatment programme designed to meet the needs of those who suffer from alcohol, drug and gambling dependence using the twelve step approach. Some background information on the centre's approach to detoxification, rehabilitation and aftercare is included, together with contact details.

return to index

Antidepressants

  • British National Formulary — BNF
    This is the web based version of the written formulary used daily by many UK doctors. (Many GPs have this book on their desk to check on medicines, dosages, interactions etc before prescribing.) It is intended for health professionals but the information may be of use to the general public wishing to find information about their medication.
  • Making sense of antidepressants
    Mind is one of the leading mental health charities in England and Wales and has produced a range of information on drugs.
  • Norfolk Mental Health Care NHS Trust Pharmacy
    Find out more about medicines that are prescribed for mental health needs. The site has a comprehensive listing of medicines with explanations of their use etc.
  • Royal College of Psychiatrists
    This leaflet produced by the Royal College of Psychiatrists is for anyone who wants to know more about antidepressants. It discusses how they work, why they are prescribed, their effects and side effects, and alternative treatments. If your questions are not answered in this leaflet, there are some references and sources of further information at the end of this leaflet.

return to index

Art, Drama, Music

  • Art Therapy
    A web page by Vicky Barber, a British art therapist.
  • The Arts and Healing Network
    A site with links to a large range of resources, including the works of individual artists, community projects, and bulletin boards.
  • The Bethlem Gallery
    The Bethlem Gallery aims to display contemporary art work by service users who are or have been at the Bethlem and Maudsley NHS Trust.
  • Mad For Arts
    Where people with experience of mental health issues can talk about inspirational art.
  • Theatre Nemo
    A theatre company based in Glasgow that encourages people with mental health problems and carers to take part in all forms of art.

return to index

Alzheimer's

  • Alzheimer's Society
    The Alzheimer's Society is the UK's leading care and research charity for people with dementia, their families and carers.
  • Alzheimer's Disease International
    Alzheimer's Disease International is the umbrella organisation of Alzheimer associations around the world, which offer support and information to people with dementia and their caregivers.

return to index

Anxiety Disorders

  • Anxiety Care
    A registered charity based in East London that specialises in helping people to recover from anxiety disorders and to maintain that recovery. This involves helping to plan, initiate and carry through personal recovery programmes.
  • No Panic
    A charity which offers support for sufferers of Panic Attacks, Phobias, Obsessive Compulsive Disorder, General Anxiety Disorder and Tranquilliser Withdrawal.
  • No More Panic
    Provides valuable information for sufferers of Panic, Anxiety, Phobias and Obsessive Compulsive Disorders (OCD). There is also a message forum where sufferers can chat to each other.
  • Uncommon Knowledge
    This site is a discussion forum for anyone who suffers from Anxiety & Panic Attacks. It offers sufferers and carers a chance to see how other people with similar problems come together and help each other.
  • Panic, Anxiety, Depression Support (PADS)
    Self help group for anyone suffering from any or all of the illnesses.
  • Social Phobia & Shyness Portal
    This site features a wealth of information related to social phobia and shyness, including descriptions, treatment information, tests, forums, chats, and members directory organized by regions.
  • Social Phobia
    Leaflet produced by the Royal College of Psychiatrists for anyone who is worried about themselves, a friend or a relative.
  • National Phobics Society
    Provides information and advice for those affected by anxiety disorders.

return to index

Benefits

  • A step by step guide to claiming Disability Living Allowance (DLA)
    This website contains information and advice on sickness and disability benefits such as: Disability Living Allowance; Attendance Allowance; Incapacity Benefit; Work and Benefits for People with Learning Difficulties.
  • Benefits in Mind
    Provides advice for service users on identifying benefits they might be entitled to and claiming these benefits as well as advice for those supporting others with benefits claims.
  • Benefits Agency (Dep't for Work and Pensions)
    This A-Z of benefits and services gives you information about DWP benefits and services.
  • Citizens Advice Bureau
    The Adviceguide website is the main public information service of Citizens Advice, providing people with round-the-clock access to CAB information on their rights - including benefits, housing and employment, and on debt, consumer and legal issues.
  • Community Legal Service Direct
    Need information about a benefit problem? Want to know who and where your local adviser is? Does it cost anything and can you get financial help? If so, Community Legal Service Direct can help.

return to index

Bereavement & Loss

  • Bereavement
    Readable and well-researched information for the public produced by the Royal College of Psychiatrists
  • Bereavement & Grief Information - Armchair Advice
    If you need help coping with a terminal illness,are facing death or have suffered a bereavement visit Armchair Advice for support.
  • Cruse Bereavement Care
    Anyone can contact Cruse if they want to talk about themselves or someone they know who has been affected by a death.
  • The Compassionate Friends
    The Compassionate Friends (TCF) is an organisation of bereaved parents and their families offering understanding, support and encouragement to others after the death of a child or children. We also offer support, advice and information to other relatives, friends and professionals who are helping the family.
  • Samaritans
    Provides confidential emotional support to any person who is suicidal or despairing.
  • Survivors of Bereavement by Suicide
    SOBS is a self-help, voluntary organisation aim is to provide a safe, confidential environment in which bereaved people can share their experiences and feelings, so giving and gaining support from each other.

return to index

Bi-Polar Disorders

  • BiPolar Focus
    A non-profit web community providing information, support and education related to bipolar disorder (also called manic depression).
  • Bi-Polar Disorders Information Centre
    An American site with a range of resources and information.
  • Manic Depression Fellowship
    A user-led organisation providing support nation-wide for people whose lives are affected by manic depression.
  • Mental Health Care
    Mental Health Care is aimed at anyone providing support to someone experiencing mental illness. The web site contains information about mental health and mental illness, research findings from the Institute of Psychiatry and South London and Maudsley Trust and personal stories written by carers.
  • Poetry reflecting life's journey
    Personal site of Sue Holt who uses poetry and the written word to help her to deal with manic depression. Sues poems are raw and gritty yet tinged with hope. Sue shows great inner strength.
  • Royal College of Psychiatrists
    Readable and well-researched information for the public on bipolar affective disorder (manic depression); Manic depression/Bipolar Disorder and medications for mania.

return to index

Black & Ethnic Minorities

  • Asian Family Counselling Service
    Marital, Family and individual counselling for the Asian community resident in the UK.
  • Ashiana
    Asian women's refuge.
  • Awaaz
    A voluntary organisation providing a one-stop service to support Asian people in Manchester. Awaaz provides a range of services, including advice and support on health care, education, training and employment.
  • Black Information Link (BLINK)
    Independent community interactive site for black communities.
  • Commission for Racial Equality
    Provides help to individuals with cases of racial discrimination.
  • Chinese Mental Health Association
    The Chinese Mental Health Association is a voluntary organisation set up to help Chinese people who are sufferers of mental illness.
  • Chinese Information and Advice Centre
    Domestic violence help service for Chinese women across Britain.
  • Harp
    This website has been designed to help health professionals in assisting asylum seekers and refugees with mental health issues.
  • Improving Mental Health Services for Black and Minority Ethnic Communities in England
    Department of Health Publication which signals an important step forward to support the reform of mental health services for people from black and minority ethnic communities in this country.
  • Jewish Association for the Mentally Ill (JAMI)
    JAMI offers services and support to younger sufferers from severe mental illness, their carers and families.
  • Jewish Care
    Jewish Care, the largest provider of health and social care services for the Jewish community in the UK.
  • Multikulti
    The Multikulti website aims to support citizenship through the delivery of culturally appropriate and accurately translated information in the following areas of welfare law — debt, employment, health, housing, immigration and welfare benefits.
  • Refugee Council
    Direct services to asylum seekers and refugees with no recourse to other services. The Refugee Council also advises on rights, health access and other information or problems.
  • Sahara Communities Abroad (SACOMA)
    SACOMA was set up in 2000 by a small group of people from East Africa in response to the growing need of support that refugees and asylum seekers from Sub-Saharan Africa were facing, as a result of poor language skills and lack of confidence to access the most integral services for their own survival.
  • Sikh Community Care Project (SCCP)
    Offers Couple Counselling (Pre/Post Marriage), Health Checks, Domestic Violence Support as well as Care and Support for the elderly.
  • Somali Mental Health Project
    The Somali Mental Health Project came into existence a few years ago in response to the needs of the local Somali population in Sheffield.
  • Vietnamese Mental Health Services
    Provides services for Vietnamese people with mental health difficulties and their families living in London and beyond.
  • Independent Enquiry in to the death of David Bennett
    Link to the inquiry by the Norfolk, Suffolk and Cambridgeshire Strategic Health Authority into the death of Mr David Bennett.

return to index

Bullying

  • YoungMinds
    YoungMinds has a useful section on bullying as well as a Parents Information Service.
  • BullyOnLine
    A useful resource on workplace and school bullying and related issues.

return to index

Carers

  • Al-Anon Family Groups UK & Eire
    Al-Anon offers understanding and support for families and friends of problem drinkers, whether the alcoholic is still drinking or not. Alateen, a part of Al-Anon, is for young people aged 12-20 who have been affected by someone else's drinking, usually that of a parent.
  • CarersUK
    An on-line resource for Carers.
  • Crossroads
    Provides practical support and care for carers. Its objective is to relieve the stresses of carers — people who care for relatives or friends who have disability or illness.

return to index

Children

  • A Guide To Adolescent Mental Health
    Written by Geraldine Baker who is a counsellor, working within Lewisham Child and Adolescent Mental Health Services as an Adolescent Mental Health Specialist.
  • Child and Adolescent Mental Health
    Readable and well-researched information for the public produced by the Royal College of Psychiatrists.
  • Child and Adolescent Psychiatry On-Line
    Edited by Dr Tony Roberts, MB BChir, MRCPsych, Consultant Child & Adolescent Psychiatrist Rockingham Forest NHS Trust, UK.
  • Childline
    ChildLine is the UK's free helpline for children and young people in trouble or danger. It provides a confidential telephone counselling service for any child with any problem, 24 hours a day, every day. It comforts, advises and protects. Where a child is in danger, ChildLine works with other helpline agencies to ensure the child's protection.
  • Connexions
    Connexions offers a range of guidance and support for 13 to 19 year olds to help make the transition to adult life a smooth one.
  • Depression In Teenagers
    A resource to help users to recognise the symptoms associated with the condition as well as offering some suggestions about ways to combat these symptoms.
  • YoungMinds
    YoungMinds is the national charity committed to promoting and improving the mental health of all babies, children and young people. Specific help to parents is provided through a telephone helpline as well as a range of resources covering issues, such as: bullying, depression, self harming and eating problems.
  • Wired for Health
    Wired for Health is a series of websites managed by the Health Development Agency.

return to index

Counselling

return to index

Dementia

  • Age Concern
    Provides information and advice relating to older people.
  • Alzheimer's Society
    The Alzheimer's Society is the UK's leading care and research charity for people with dementia, their families and carers.
  • The Dementia Research Centre
    The Dementia Research Centre, based at the National Hospital for Neurology and Neurosurgery, is one of the UK's leading centres for clinical research into dementia, and the hospital is the lead centre for trialling new drugs to slow the progression of Alzheimer's disease (which causes the majority of dementias).
  • Help the Aged
    Provides advice and support to older people.

return to index

DepartmentOfHealth

return to index

Depression

  • Beating the Blues
    Beating the Blues is an interactive, computer-based therapy for people suffering from depression and/or anxiety.
  • Depression Alliance
    Depression Alliance is a leading national charity providing information, support and understanding for those affected by depression and their carers.
  • Manic Depression Fellowship
    A user-led organisation providing support nation-wide for people whose lives are affected by manic depression.
  • Seasonal Affective Disorder Association (SAD)
    SAD is a voluntary organisation which informs the public and health professionals about SAD and supports and advises sufferers.
  • Mind
    Mind is one of the leading mental health charities in England and Wales, and there site has a comprehensive source of information and resources on mental health issues such as depression, antidepressants, cognitive behaviour therapy and so on.
  • NHS Direct
    Fact sheet on treatments which work for depression.
  • Royal College of Psychiatrists
    The College has a section of very readable information for the general public on depression; alcohol and depression; depression in children and young people; depression in the workplace; post natal depression and depression in older adults.
  • Self-care depression programme
    A self-care depression patient guide developed by the Mental Health Evaluation and Community Consultation Unit at the University of British Columbia.
  • Talk-Depression
    Talk Depression, an informative depression site containing, articles, members experiences of living with depression and other mental health issues as well as useful links and a peer support forum where you will be warmly welcomed by members who can understand how it can be.

return to index

Discrimination & Stigma

  • Changing Minds Campaign
    A Royal College of Psychiatrists campaign to tackle the problem of stigmatisation of people with mental health problems.
  • Disability Rights Commission
    The Disability Rights Commission is an independent body set up by the Government to help secure civil rights for disabled people, in particular: to eliminate discrimination; to promote equal opportunities and to encourage good practice in the treatment of disabled people.
  • Mental Health Media
    Mental Health Media uses all media to reduce the discrimination and prejudice surrounding mental health and learning difficulties.
  • Manchester Mind
    Excellent section on demythologizing dangerousness and mental illness.
  • Mentality
    Mentality is the first and only national charity dedicated solely to the promotion of mental health. The charity works with the public and private sector, user and survivor groups and voluntary agencies to promote the mental health of individuals, families, organisations and communities.
  • Mind Out for Mental Health
    This is an excellent site which sets out the work of the 'Mind Out for Mental Health' campaign, co-ordinated by the Department of Health with lots of information for young people, employers, the media and the general public.
  • Shift
    Shift is a new 5-year campaign (2004-2009) in England to tackle the stigma and discrimination surrounding mental health issues. It is run by the National Institute for Mental Health in England (NIMHE).
  • NIMHE Anti Stigma and Discrimination Programme
    People with mental health problems consistently identify stigma, discrimination and exclusion as major barriers to health, welfare and quality of life. Read more on the NIMHE web site.
  • See Me
    "See Me... Let's stop the stigma of mental ill health." This is the website of the Scottish anti-stigma campaign "See Me", run by an alliance of five Scottish mental health organisations and funded by the Scottish Executive. It includes downloadable materials, fact-sheets, posters, personal stories, how to complain to the media, and information about stigma and discrimination in the workplace.

return to index

Domestic Violence

  • Ashiana
    Asian women's refuge.
  • Home Office response to Domestic Violence
    Home Office web site explains what Government is doing about domestic violence crime, and what you can do, if it's happening to you or someone you know.
  • Domestic Violence 24 Hour Helpline
    The helpline will provide access to 24-hour emergency refuge accommodation, as well as an information service, including safety planning and translation facilities to thousands of women who suffer at the hands of an abusive partner. Tel: 0808 2000 247.
  • Refuge
    Refuge's network of safe houses provides emergency accommodation for women and children when they are most in need.
  • Women's Aid
    Women's Aid Federation of England (Women's Aid) is the national charity working to end domestic violence against women and children.
  • Chinese Information and Advice Centre
    Domestic violence help service for Chinese women across Britain.

return to index

Drug Misuse

  • Addaction
    Addaction is a leading UK charity working solely in the field of drug and alcohol treatment and provides support, advice and information to drug users and their family or friends.
  • Alexander Clinic
    Provides a specialised treatment programme designed to meet the needs of those who suffer from alcohol, drug and gambling dependence using the twelve step approach. Some background information on the centre's approach to detoxification, rehabilitation and aftercare is included, together with contact details.
  • DrugScope
    DrugScope is the UK's national drug information charity.
  • Counselling for Involuntary Tranquilliser Addiction (CITA)
    CITA seeks to raise awareness in society of the problems of prescribing drug addiction, in particular, sleeping tablets and antidepressants. It does this by using the media, training workshops, conferences, meetings and literature. It also provides a helpline from 9:30am to 5:00pm each day.
  • Drugs-Info.co.uk
    This site is dedicated to, and for the help of, people who are struggling with the substance misuse of a friend or family member. It provides basic drug information and details of where to get help in your area.
  • Frank
    Information and advice on drugs, alcohol and gambling.

return to index

Eating Disorders

  • Anorexia Nervosa and Related Eating Disorders
    American website with information on eating disorders.
  • Royal College of Psychiatrists
    Readable and well-researched information and fact sheets on eating disorders, anorexia and bulimia and eating disorders in young people.
  • Eating Disorders Association (EDA)
    Provides information and help on all aspects of eating disorders, including anorexia nervosa, bulimia nervosa, binge eating and related eating disorders.
  • National Centre for Eating Disorders
    The National Centre For Eating Disorders is set up to provide solutions for all eating problems, compulsive or "binge" eating, failed or "yo-yo" dieting, bulimia and anorexia.
  • YoungMinds
    Eating Problems are particularly common among teenage girls, but boys can suffer from them as well. Young minds had information and resources for young people and parents.

return to index

Employment Opportunities

  • Careers in Mental Health
    This Fact sheet produced by Mind is targeted towards people interested in working in the field of mental health.
  • Routes 2 Employment
    Routes 2 Employment is a mental health service user-led initiative supported by organisations across North East London. It aims to provide easy access to work, employment, training and education opportunities for people who have, or are recovering from mental health problems across North East London.
  • Depression in the Work Place
    A leaflet for anyone who is worried about themselves, a friend or a relative.
  • Disability Rights Commission
    Provides information and advice to disabled people and employers about their rights and duties
  • Employers' Forum on Disability
    Provides general advice and guidance on disability in the workplace.
  • First Step Trust
    Provides opportunities for people with mental health problems and other disabilities or disadvantages, to move towards open employment.
  • Forth Sector
    Charity, based in Edinburgh, providing supportive learning, training and employment opportunities.
  • Jobability
    Gives disabled people access to a wide variety of jobs as well as career advice. Companies advertising jobs on the site offer any disabled person, who fulfills the person specification attached to the post, a guaranteed interview.
  • Mental Health and Employment in the NHS
    This guidance provides advice to NHS employers on the retention and future employment of people who have experienced or are experiencing mental health problems.
  • Sabre Employment
    Sabre specialises in supporting socially inclusive employment solutions through the successful recruitment, retention, and development of disabled people.
  • Shaw Trust
    Shaw Trust is a national charity that provides training and work opportunities for people who are disadvantaged in the labour market due to disability, ill health or other social circumstances.
  • Social Firms UK
    Social Firms UK aims to create employment opportunities for disabled people through the development and support of social firms.
  • Working Well Trust
    A charity working in the East End of London providing training and employment opportunities for people with long term mental health support needs.
  • WorkWAYS
    A service in Exeter which helps people with mental health problems find and maintain employment, training, education and voluntary work. It also supports employers and local learning and work organisations.

return to index

Gambling

  • Alexander Clinic
    Provides a specialised treatment programme designed to meet the needs of those who suffer from alcohol, drug and gambling dependence using the twelve step approach. Some background information on the centre's approach to detoxification, rehabilitation and aftercare is included, together with contact details.
  • Frank
    Information and advice on drugs, alcohol and gambling.
  • Gamblers Anonymous
    Gamblers Anonymous is a self help fellowship for compulsive gamblers who have a desire to stop gambling. Through regular attendance at weekly meetings they are helped to return to a normal way of living.

return to index

Helplines

  • Helplines
    Click here for an extensive listing of helplines.
  • Mental Health Directory
    The 2005 Directory for Mental Health, produced by the National Institute for Mental Health in England (NIMHE) has listings for organisations providing expertise and advice about every kind of mental health problem.
  • Mental Health Medication Helpline
    If you want immediate advice on any mental health medication call the Mental Health Medication Helpline at the Maudsley Hospital. The helpline provides independent advice and information about mental health drugs. The helpline is staffed by experienced mental health pharmacists and provides independent advice and information about drugs to patients and carers. Telephone: 020 7919 2999.

return to index

Homeless

  • Homeless Pages
    Homeless Pages is a comprehensive guide to information about single homelessness in London.
  • Crisis
    Crisis is a national charity for solitary homeless people who work year-round to help vulnerable and marginalised people get through the crisis of homelessness, fulfil their potential and transform their lives.

return to index

Information Leaflets

  • Help is at Hand
    Mental health information on a wide range of topics covering young people and older adults. Produced by the Royal College of Psychiatrists the fact sheets are informative, easy to read and can also be printed out.
  • Let's talk facts
    Is the American Psychiatric association's equivalent series of self help leaflets.
  • Facts for Families
    Is a series of over 60 brief fact sheets from the American Academy of Child & Adolescent Psychiatry.
  • Mind
    Information produced by Mind on areas of mental health.
  • Multikulti
    The Multikulti website aims to support citizenship through the delivery of culturally appropriate and accurately translated information in the following areas of welfare law — debt, employment, health, housing, immigration and welfare benefits.
  • Patient
    Website aimed at providing useful health information to the public. Easy to navigate and search.
  • Mental Health Care
    Mental Health Care is aimed at anyone providing support to someone experiencing mental illness. The web site contains information about mental health and mental illness, research findings from the Institute of Psychiatry and South London and Maudsley Trust and personal stories written by carers.

return to index

Jobs

  • Routes 2 Employment
    Routes 2 Employment is a mental health service user-led initiative supported by organisations across North East London. It aims to provide easy access to work, employment, training and education opportunities for people who have, or are recovering from mental health problems across North East London.
  • Careers in Mental Health
    This Fact sheet produced by Mind is targeted towards people interested in working in the field of mental health.
  • Depression in the Work Place
    A leaflet for anyone who is worried about themselves, a friend or a relative.
  • Disability Rights Commission
    Provides information and advice to disabled people and employers about their rights and duties.
  • Employers' Forum on Disability
    Provides general advice and guidance on disability in the workplace.
  • First Step Trust
    Provides opportunities for people with mental health problems and other disabilities or disadvantages, to move towards open employment.
  • Forth Sector
    Charity, based in Edinburgh, providing supportive learning, training and employment opportunities.
  • Jobability
    Gives disabled people access to a wide variety of jobs as well as career advice. Companies advertising jobs on the site offer any disabled person, who fulfills the person specification attached to the post, a guaranteed interview.
  • Mental Health and Employment in the NHS
    This guidance provides advice to NHS employers on the retention and future employment of people who have experienced or are experiencing mental health problems.
  • Sabre Employment
    Sabre specialises in supporting socially inclusive employment solutions through the successful recruitment, retention, and development of disabled people.
  • Shaw Trust
    Shaw Trust is a national charity that provides training and work opportunities for people who are disadvantaged in the labour market due to disability, ill health or other social circumstances.
  • Social Firms UK
    Social Firms UK aims to create employment opportunities for disabled people through the development and support of social firms.

return to index

Journals

There are 100s of online journals relating to mental health and below is a small selection. An excellent site to visit for a more comprehensive list collated by the University of Adelaide is: Mental Health and Psychiatry Journals

return to index

Learning Disabilities

  • Royal College of Psychiatrists
    Readable and well-researched information for the public
  • Mencap
    Mencap is the UK's leading learning disability charity working with people with a learning disability and their families and carers.
  • Rescare
    The national society for children and adults with learning disabilities and their families.
  • The National Autistic Society
    The National Autistic Society exists to champion the rights and interests of all people with autism and to ensure that they and their families receive quality services appropriate to their needs. This site includes information about autism and Asperger syndrome, and about support and services available in the UK.
  • CHANGE
    CHANGE fights for the rights of learning disabled people especially people with learning disabilities who are deaf or blind

return to index

Manic Depression

  • BiPolar Focus
    A non-profit web community providing information, support and education related to bipolar disorder (also called manic depression).
  • Bi-Polar Disorders Information Centre
    An American site with a range of resources and information.
  • Manic Depression Fellowship
    A user-led organisation providing support nation-wide for people whose lives are affected by manic depression.
  • Poetry reflecting life's journey
    Personal site of Sue Holt who uses poetry and the written word to help her to deal with manic depression. Sues poems are raw and gritty yet tinged with hope. Sue shows great inner strength.
  • Royal College of Psychiatrists
    Readable and well-researched information for the public on bipolar affective disorder (manic depression); Manic depression/Bipolar Disorder and medications for mania.

return to index

Medication

  • Antidepressants
    This leaflet produced by the Royal College of Psychiatrists is for anyone who wants to know more about antidepressants. It discusses how they work, why they are prescribed, their effects and side effects, and alternative treatments.
  • Ask the Pharmacist
    David Taylor, Chief Pharmacist at the Maudsley Hospital and editor of the The Bethlem and Maudsley Prescribing Guidelines answers questions about mental health medication.
  • British National Formulary — BNF
    This is the web based version of the written formulary used daily by many UK doctors. (Many GPs have this book on their desk to check on medicines, dosages, interactions etc before prescribing.) It is intended for health professionals but the information may be of use to the general public wishing to find information about their medication.
  • Making sense of antidepressants
    Mind is one of the leading mental health charities in England and Wales and has produced a range of information on drugs.
  • Mental Health Medication Helpline
    If you want immediate advice on any mental health medication call the Mental Health Medication Helpline at the Maudsley Hospital. The helpline provides independent advice and information about mental health drugs. The helpline is staffed by experienced mental health pharmacists and provides independent advice and information about drugs to patients and carers. Telephone: 020 7919 2999.
  • Medication for Mania
    This leaflet — produced by the Royal College of Psychiatrists — is for anyone who wants to find out about the medications used to treat mania. It discusses how they work, why they are prescribed, their effects, side-effects and some alternatives
  • Norfolk Mental Health Care NHS Trust Pharmacy
    Find out more about medicines that are prescribed for mental health needs. Comprehensive listing of medicines with explanations of their use etc.
  • Medicines.Org.Uk
    The eMC provides free and up-to-date information on UK medicines — both prescription medicines and those that can be bought 'over-the-counter' in a Pharmacy.
  • Medicines and Healthcare Regulatory Agency
    The executive agency of the Department of Health protecting and promoting public health and patient safety by ensuring that medicines, healthcare products and medical equipment meet appropriate standards of safety, quality, performance and effectiveness, and are used safely.
  • MIND
    Mind has produced a comprehensive set of booklets on different types of medication.
  • NICE
    The National Institute for Clinical Excellence works on behalf of the National Health Service and the people who use it. NICE make recommendations on treatments and care using the best available evidence.

return to index

Mental Health Law

  • Mental Health Law
    One of the best sites on the web about the Mental Health Act. It contains the whole Act with easy to read notes explaining the different sections. It also contains information about the Human Rights Act, consent and capacity.
  • Making Decisions Alliance
    The Making Decisions Alliance brings together a wide range of organisations and groups working with people who may, for a range of different reasons, have difficulty in making or communicating decisions. The two broad aims of the alliance are to: lobby the Government to introduce mental capacity legislation and increase awareness of the need for new legislation.
  • Mental Health Act Commission
    The Mental Health Act Commission was established in 1983 and consists of some 170 members (Commissioners), including laypersons, lawyers, doctors, nurses, social workers, psychologists and other specialists. Its main role is to safeguard the interests of all people detained under the Mental Health Act 1983.
  • Mental Health Review Tribunal
    Mental Health Review Tribunals are independent judicial bodies that operate under the provisions of the Mental Health Act 1983 and the Mental Health Review Tribunal Rules 1983. The Tribunal's main purpose is to review the cases of patients detained under the Mental Health Act 1983.
  • Department of Health information on consent to treatment
    Information for various groups regarding consent to treatment and research. There are also guides for clinicians. Readers are advised to take their own individual legal advice as necessary.
  • Draft Mental Health Bill 2004: Publications
    The draft Mental Health Bill 2004 is available in full through the link below. Published alongside the draft Bill, and also available below, are the Explanatory Notes, the Easy-to-Read version and Improving Mental Health Law — Towards a new Mental Health Act
  • Mind's policy on revised mental health bill
  • Dave Sheppard Associates
    This site holds a wealth of information about Mental health law other topics such as the human rights act, incapacity and appropriate adult.
  • Royal College of Psychiatrists
    College's response to reform of mental health legislation.

return to index

Mental Health News

  • All in the Mind
    Dr Raj Persaud explores the limits and potential of the mind revealing the latest research and bringing together experts and commentators from the worlds of psychiatry, psychology and mental health.
  • BBC Mental Health Site
    Deals with a range of mental health issues and also provides information and resources for getting help and treatment.
  • Connects
    A chronological listing of news items, including news releases, from organisations concerned with mental health and/or learning disabilities.
  • The Guardian Mental Health Resource

return to index

NHS

return to index

Obsessive Compulsive Disorder (OCD)

  • Anxiety Care
    A registered charity based in East London that specialises in helping people to recover from anxiety disorders and to maintain that recovery. This involves helping to plan, initiate and carry through personal recovery programmes.
  • OCD Action
    OCD Action is a national charity for people with Obsessive Compulsive Disorder (OCD) and the related disorders such as Body Dysmorphic Disorder (BDD), Compulsive Skin Picking (CSP) and Trichotillomania.
  • OCD Youth — South London and Maudsley Trust
    Web site dedicated to OCD in young people, created by staff at the South London and Maudsley Trust and Institute of Psychiatry.

return to index

Older People

  • Age Concern
    Age Concern supports all people over 50 in the UK, ensuring that they get the most from life. The charity provides essential services such as day care and information and they also campaign on issues like age discrimination and pensions, and work to influence public opinion.

return to index

Panic Disorders

  • Anxiety Care
    A registered charity based in East London that specialises in helping people to recover from anxiety disorders and to maintain that recovery. This involves helping to plan, initiate and carry through personal recovery programmes
  • National Phobics Society
    Provides information and advice for those affected by anxiety disorders
  • No Panic
    A charity which offers support for sufferers of Panic Attacks, Phobias, Obsessive Compulsive Disorder, General Anxiety Disorder and Tranquilliser Withdrawal.
  • Panic, Anxiety, Depression Support (PADS)
    Self help group for anyone suffering from any or all of the illnesses.
  • Social Phobia & Shyness Portal
    This site features a wealth of information related to social phobia and shyness, including descriptions, treatment information, tests, forums, chats, and members directory organized by regions.
  • Social Phobia
    Leaflet produced by the Royal College of Psychiatrists for anyone who is worried about themselves, a friend or a relative.
  • Uncommon Knowledge
    This site is a discussion forum for anyone who suffers from Anxiety & Panic Attacks. It offers sufferers and carers a chance to see how other people with similar problems come together and help each other.

return to index

Personality Disorder

  • BorderLine UK
    This web site aims to provide information on all aspects of Border Line Personality Disorder — how it is defined, current theories of what may cause it, treatment options and details of the latest news, conferences and initiatives in the field.
  • BPD Central
    In American web site with a list of resources for people who care about someone with borderline personality disorder (BPD).
  • NHS information on personality problems

return to index

Post-Natal Depression

  • Post Natal Depression Fact Sheet
    Leaflet produced by the Royal College of Psychiatrists for anyone who suffers from postnatal depression (PND for short).
  • Association for Postnatal Depression
    Provides support to mothers suffering from post-natal illness. It exists to increase public awareness of the illness and to encourage research into its cause and nature.
  • Meet-A-Mum-Association (MAMA)
    Self-help groups for mothers with small children and specific help and support to women suffering from postnatal depression.

return to index

Professional Organisations

  • British Association for Psychopharmacology
  • British Psychological Society Centre for Clinical Outcomes, Research and Effectiveness
  • Centre for Evidence-Based Mental Health
  • Institute of Psychiatry
    A charity that raises funds for mental illness and brain disease research at the Institute of Psychiatry — one of the world's leading centres for psychiatric and psychological medicine. Their new site has a wide range of information for the public written by leading experts.
  • King's Fund
    Independent health care charity working for better health in London. Gives grants to individuals and organisations. Carries out research and development work to bring about better health policies and services.
  • Mencap
    Mencap works with people with a learning disability to fight discrimination. It campaigns to ensure that their rights are recognised and that they are respected as individuals.
  • Mental Health Foundation
    Aims to improve the lives of everyone with mental health problems or learning disabilities. Use research, service development and information to increase understanding and meet people's needs.
  • Rethink
    Is a national voluntary organisation that helps people with a severe mental illness, their families and carers.
  • Sainsbury Centre for Mental Health
    Co-ordinating a programme of research, evaluation, training and service development.
  • Samaritans
    The Samaritans is a registered charity based in the UK and Republic of Ireland that provides confidential emotional support to any person who is suicidal or despairing; and that increases public awareness of issues around suicide and depression.

return to index

Psychotherapy

return to index

Psychosis

  • Mental Health Care
    Mental Health Care is aimed at anyone providing support to someone experiencing mental illness. The web site contains information about mental health and mental illness, research findings from the Institute of Psychiatry and South London and Maudsley Trust and personal stories written by carers.
  • Psychosis and schizophrenia explained
    Information, resources and current research on psychosis and schizophrenia produced by the Institute of Psychiatry.
  • Rethink
    National charity that exists to improve the lives of everyone affected by schizophrenia and other severe mental illnesses by providing support, services & information and by influencing local and national policies.
  • Understanding Schizophrenia
    Mind publishes a wide range of material on schizophrenia.

return to index

Recovery Model

  • Recovery Competencies for Mental Health Workers
    Excellent paper produced by New Zealand's Mental Health Commission setting out the recovery principles and describing the competencies mental health workers need to acquire when using a recovery approach in their work. There is also an extensive listing of relevant articles, books and web sites.
  • Rethink — A brief introduction to the Recovery Approach
    Recovery is about seeing people and people seeing themselves as capable of recovery rather than as passive recipients of professional treatments.

return to index

Research

  • Centre for Evidence-Based Mental Health
    Evidence-based practice offers a way of making sure that clinical practice is based on the best available evidence.
  • The Dementia Research Centre
    The Dementia Research Centre, based at the National Hospital for Neurology and Neurosurgery, is one of the UK's leading centres for clinical research into dementia, and the hospital is the lead centre for trialling new drugs to slow the progression of Alzheimer's disease (which causes the majority of dementias).
  • Institute of Psychiatry
    A charity that raises funds for mental illness and brain disease research at the Institute of Psychiatry — one of the world's leading centres for psychiatric and psychological medicine. Their new site has a wide range of information for the public written by leading experts.
  • King's Fund
    Independent health care charity working for better health in London. Gives grants to individuals and organisations. Carries out research and development work to bring about better health policies and services.
  • London Development Centre for Mental Health
    This site aims to be a useful resource for people involved in mental health in London and a place where policy and information can link to shared learning and positive practice on the ground.
  • London Mental Health Intelligence Programme
    The London Development Centre for Mental Health, together with the London Health Observatory, has established a two-year Mental Health Intelligence Programme for London.
  • Sainsbury Centre for Mental Health
    Co-ordinating a programme of research, evaluation, training and service development.
  • Mental Health Foundation
    Aims to improve the lives of everyone with mental health problems or learning disabilities. Use research, service development and information to increase understanding and meet people's needs.
  • The Dementia Research Centre
    The Dementia Research Centre, based at the National Hospital for Neurology and Neurosurgery, is one of the UK's leading centres for clinical research into dementia, and the hospital is the lead centre for trialling new drugs to slow the progression of Alzheimer's disease (which causes the majority of dementias).
  • Institute of Alcohol Studies
    The aims of the Institute are to increase the understanding of alcohol and of public policies necessary to reduce the problems associated with its use.

return to index

Schizophrenia

  • Fact Sheet on Schizophrenia
    Leaflet — produced by the Royal College of Psychiatrists — for anyone who is worried about themselves, a friend or a relative.
  • Mental Health Care
    Mental Health Care is aimed at anyone providing support to someone experiencing mental illness. The web site contains information about mental health and mental illness, research findings from the Institute of Psychiatry and South London and Maudsley Trust and personal stories written by carers.
  • Psychosis and schizophrenia explained
    Information, resources and current research on psychosis and schizophrenia produced by the Institute of Psychiatry.
  • Rethink
    National charity that exists to improve the lives of everyone affected by schizophrenia and other severe mental illnesses by providing support, services & information and by influencing local and national policies.
  • Understanding Schizophrenia
    Mind has published a wide range of material on schizophrenia.
  • NHS information on schizophrenia
    Produced by the Centre for Evidence Based Mental Health, this website aims to provide patients and carers with the best available evidence to answer their questions about schizophrenia.

return to index

Self Harm

    Caution: Material on some of these sites may be potentially triggering. Please take care when browsing the pages.
  • Deliberate self-harm in young people
    The Royal College of Psychiatrists fact sheet on deliberate self-harm in young people.
  • Self-injury: You are NOT the only one
    Aims to raise awareness of self-injury.
  • Self injury and related issues (SIARI)
    Large site offering information and support for self-injurers and their supporters. Includes creative works of self-injurers, message boards, a moderated online support group for helpers, bookstore, articles and extensive list of resources on self-injury and related issues.
  • Self Harm Guidelines
    The National Institute for Clinical Excellence has published a guideline for the NHS in England and Wales on the short-term treatment and management of self harm
  • Self-Injury, Abuse and Trauma Resource Directory
    Extensive link section
  • Project Spear
    Charity supporting individuals that self-injure/self-harm. SPEAR supports, befriends, and focuses on helping vulnerable people to help themselves, to learn to deal with life events that have caused distress, and to learn to overcome the coping method of self-harm.
  • LifeSIGNS
    (Self Injury Guidance & Network Support) — Website that aims to support people who are effected by self-injurious behaviour within the United Kingdom and beyond. Offer a free monthly Newsletter and a Message Board.
  • National Inquiry into Self-Harm among Young People
    This is the website for the National Inquiry into Self-harm among Young People, the UK's first major investigation of self-harm. The Inquiry was launched on 30 March 2004, at the House of Commons, and the Inquiry Panel will meet regularly for eighteen months
  • The Samaritans
    Round the clock emotional support.
  • The Young People & Self-Harm Information Resource
    This website provides information on a wide range of activities that relate to young people and self harm.
  • Understanding self-harm
    A booklet from Mind.

return to index

Self Help Groups

  • UK Self Help Groups
    Offers both online and offline information on self-help groups in the UK.
  • Survivors of Bereavement by Suicide
    SOBS is a self-help, voluntary organisation aim is to provide a safe, confidential environment in which bereaved people can share their experiences and feelings, so giving and gaining support from each other.

return to index

Self Management

  • Beating the Blues
    Beating the Blues is an interactive, computer-based therapy for people suffering from depression and/or anxiety.
  • Self-care depression programme
    A self-care depression patient guide developed by the Mental Health Evaluation and Community Consultation Unit at the University of British Columbia.

return to index

Sexuality

  • Albany Trust
    The service offers people help with emotional, sexual and relationship problems which are causing psychological distress.
  • Lesbians, gay men and bisexuals mental health resources
    Mind information leaflet with a wide range of helplines and resources.
  • PACE
    PACE Mental Health Advocates are available to lesbians and gay men experiencing emotional distress who may already be using mental health services or considering how to get help.

return to index

Sleep Problems

return to index

Stigma

  • Changing Minds Campaign
    A Royal College of Psychiatrists campaign to tackle the problem of stigmatisation of people with mental health problems.
  • Disability Rights Commission
    The Disability Rights Commission is an independent body set up by the Government to help secure civil rights for disabled people, in particular: to eliminate discrimination; to promote equal opportunities and to encourage good practice in the treatment of disabled people.
  • Mental Health Media
    Mental Health Media Mental Health Media uses all media to reduce the discrimination and prejudice surrounding mental health and learning difficulties.
  • Manchester Mind
    Excellent section on demythologizing dangerousness and mental illness.
  • Mentality
    Mentality is the first and only national charity dedicated solely to the promotion of mental health. The charity works with the public and private sector, user and survivor groups and voluntary agencies to promote the mental health of individuals, families, organisations and communities.
  • Mind Out for Mental Health
    This is an excellent site which sets out the work of the 'Mind Out for Mental Health' campaign, co-ordinated by the Department of Health with lots of information for young people, employers, the media and the general public.
  • Shift
    Shift is a new 5-year campaign (2004-2009) in England to tackle the stigma and discrimination surrounding mental health issues. It is run by the National Institute for Mental Health in England (NIMHE).
  • NIMHE Anti Stigma and Discrimination Programme
    People with mental health problems consistently identify stigma, discrimination and exclusion as major barriers to health, welfare and quality of life. Read more on the NIMHE web site.
  • See Me
    "See Me... Let's stop the stigma of mental ill health." This is the website of the Scottish anti-stigma campaign "See Me", run by an alliance of five Scottish mental health organisations and funded by the Scottish Executive. It includes downloadable materials, fact-sheets, posters, personal stories, how to complain to the media, and information about stigma and discrimination in the workplace.

return to index

Stress

  • Tackling Work Related Stress
    4 page A5 leaflet with the message that work-related stress is a symptom of an organisational problem, not an individual weakness.
  • Dealing with Stress
    This leaflet will tell you: what stress is, how you can cope with stress both at home and work, where to get more information.

return to index

Suicide

  • Samaritans
    Provides confidential emotional support to any person who is suicidal or despairing.
  • Survivors of Bereavement by Suicide
    SOBS is a self-help, voluntary organisation aim is to provide a safe, confidential environment in which bereaved people can share their experiences and feelings, so giving and gaining support from each other.
  • Papyrus (Prevention of Suicide)
    PAPYRUS is a voluntary organisation committed to the prevention of young suicide and the promotion of mental health and well being.

return to index

Talking Treatments

  • Talking Therapies on the NHS
    This booklet provides information for people who feel depressed or unhappy, or who have emotional problems they cannot sort out on their own. It tells about the psychological help - or talking therapies - that are available for adults on the National Health Service (NHS).
  • Making Sense of Counselling
    Fact sheet produced by Mind which introduces and explains the most common types of individual, face-to-face counselling in the UK and looks at the kinds of problems it can tackle, and who it can help.
  • Making sense of psychotherapy and psychoanalysis
    Mind fact sheet which introduces and explains psychotherapy and psychoanalysis.

return to index

Training & Events