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Mental Health Festival

Thursday 12 November 2015

Start: 11:00
Finish: 15:00

Free and Open to All

Come along to Redbridge Institute and join us at our Mental Health Festival. We will be running taster sessions throughout the day as part of our Learning in mind project, set up to promote mental health and wellbeing.

Try out some simple mindfulness techniques which can combat stress and anxiety, and also promote emotional well-being. We will also have a range of information stalls, free health checks, manicures and refreshments.

Jami  Jami will be running a free workshop:  Who do you think you are? - How do you move on from a mental health issue? Join us to share your experience of your recovery journey and inspire others to do the same.

Venue: Redbridge Institute of Adult Education Gaysham Avenue, Gants Hill IG2 6TD

Contact: Jon Abrams
Organisation: Redbridge Concern for Mental Health
Tel: 020 925 2435
Email: jon@redbridgeconcern.org
www: www.rcmh.org.uk

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