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Events Calendar

Coping at Christmas: A Taste of Mindfulness Workshop

Saturday 12 January 2019

Start: 14:00
Finish: 16:00

So many of us find it hard to remain within the present and it is common to spend time worrying about the future and dwelling on our pasts. This workshop gives you a taster of how mindfulness can help you to reconnect with yourself in the here and now and help us manage our anxieties and cope with everyday life.

If you would like to attend please complete the booking form below and return it to Charmaine at the contact details below.

Venue: To be confirmed upon booking.

Contact: Charmaine Harris
Organisation: One Place East
Tel: 020 8925 2435

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