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Health & Wellbeing Event

Wednesday 13 June 2018

Start: 10:15
Finish: 15:00

The theme for this years Carers Event is supporting carers to be healthy and well connected. Programme: 10:30 am - Tai Chi (Taster Exercise Class) - Tai Chi, combines deep breathing and relaxation with flowing movements. 11:30 am - Nutrition Talk - This workshop will allow you to assess your nutrition know-how and give you tips on easy ways to improve your diet, manage your weight, boost your energy level, and prevent disease. 12:15pm – Lunch 1:30pm – Relaxation workshop – NELFT Talking Therapies will be running this workshop, teaching you a range of useful techniques. Even if you don’t want to attend the workshops, please come along as throughout the day there will also be taster complementary therapies, health checks and a range of information stalls with lots of useful information. It would be helpful if you could let us know you’ll be attending by 8th June 2018 for catering purposes.

Venue: City Gates Church, 3rd Floor, 25-29 Clements Road, Ilford, Essex, IG1 1BH

Organisation: Redbridge Carers Support Service
Tel: 020 8514 6251
Email: office@rcss.org.uk
www: www.rcss.uk

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