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Events Calendar

“Silver Tuesday”

Tuesday 3 October 2017

Start: 10:00
Finish: 16:00

Join us at this special event for UK OlderPeople’s Week. You can enjoy a programme of activities such as laughing yoga,reminiscence and Nick Dobson’s A Good Laugh talk. There will also be a number of standsproviding information on areas of interest. You can also take part in therapytaster sessions such as reflexology and reiki provided by Redbridge CarersSupport Service, or take a Health MOT with the Vision Sport and Health Team.Light refreshments will be available. Silver Tuesday offers a varied range ofactivities that will hopefully leave you feeling fit for life! Free Entry

Time

Activity

10.10am to 10.15am

Introduction to event programme – Rhonda Brooks

10.15 to 11.30

Breathing Exercises (Pranayama) and Laugher Session – with Sudarshan Kapur

11.30 to 12.30

Reminiscence Session – Sue Page from RHC

12.30 to 1.30

Surprise Activity

1.30 to 2.30

A Good Laugh – Nick Dobson & Nick Spokes

2.30 to 3.30

IROKO Djembelody – Alex from Iroko

3.30 to 4.00

Story & Song – Jane Grell and event close


Venue: Gloucester Room, Central Library, Clements Road, Ilford

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